Health Library
Summer Activities to Strengthen Mental Health
Winter is finally over, and before long, summer will be here. Whether you’re someone who thrives during the hottest months of the year or you find this time to be
- by Jackie Hammers-Crowell
Although the majority of mental health disorders begin when a person is young, this does not mean that older adults cannot develop mental illnesses for the first time in their...
- by Jackie Hammers-Crowell
April is National Minority Health Month. This observance has its roots in Booker T. Washington’s efforts to raise awareness about poor living and working conditions he saw in black communities...
- by Jackie Hammers-Crowell
Managing your mental health isn’t just about taking your meds and showing up to therapy. One of the most important things you can do to ensure your mental well-being is...
- by Jackie Hammers-Crowell
When you hear the words, “serene,” “calm,” and “peaceful,” it’s likely that you visualize scenes from nature. It’s no coincidence that many of the strategies that people use to help...
