Health Library
Turning Off the News: Your Mental Health May Need a Media Break
Three decades ago, many people didn’t have the internet in their homes. Even those who did had to use a tedious dial-up modem to access information, which was presented in
- by Jackie Hammers-Crowell
For a long time, social media has been demonized for contributing to poor mental health for users. How does social media cause us harm, and are there any ways that...
- by Jackie Hammers-Crowell
People with mental health or substance use disorders are also more likely to experience unhealthy relationships. This may include toxic relationships with family, friends, or intimate partners. Building a solid...
- by Terry Hurley
Bipolar disorder, once referred to as manic depression, bipolar disease, or manic-depressive illness, is a mental health disorder that causes the person to experience intense fluctuations in mood and behavior....
- by Dana Hinders
When your mind is racing, your chest feels tight, and it seems like you’re trapped in a cycle of fear, sadness, or confusion—it’s easy to feel overwhelmed. Are you dealing...
