Mental Health Care

When you’re working to rebuild your life in recovery, one of the biggest battles you face doesn’t come from outside influences but from your own mind. The way you talk...

Halloween is coming up, and if you’re already planning late-night raids on your child’s candy stash, take a moment to reconsider that idea. Sugar isn’t just bad for your teeth...

People with chronic pain often feel like no one understands their pain, or worse, like people do not believe their pain is real. Sometimes, it seems like doctors, friends, family...

Suicide is a difficult topic to think about and even more challenging to talk about for most people, but talking about it is one of the keys to preventing suicides....

They say that perfection is the enemy of good. When you are so focused on achieving perfection, you may prevent your progress and fail to recognize how well you have...

When you put tension on a rubber band, there are a few things that can happen. It might stretch and then return to its prior state when you let go....

The number of adults over age 60 is expected to double between 2015 and 2050. People work for decades, saving money and planning for retirement. Unfortunately, this long-awaited transition out...

Three decades ago, many people didn’t have the internet in their homes. Even those who did had to use a tedious dial-up modem to access information, which was presented in...

For a long time, social media has been demonized for contributing to poor mental health for users. How does social media cause us harm, and are there any ways that...