Health Library
Why Rest Is an Important Part of Mental Health
When you are working on your mental health, it can be easy to focus on what you need to do to feel better. You may be going to therapy, taking medication, practicing
- by Cheryl Cirelli
Staying motivated while recovering from a mental health crisis is not always easy. Some days, you may feel ready to make changes and take care of yourself. Other days, even...
- by Cheryl Cirelli
Going through a mental health challenge can change the way you see yourself. You may have experienced symptoms that affected your emotions, relationships, daily responsibilities, or ability to enjoy things...
- by Cheryl Cirelli
When you’re living with a mental health condition, it’s easy to focus on getting through each day. Some days may feel manageable, while others seem overwhelming for reasons you can’t...
- by Cheryl Cirelli
Setting boundaries can feel uncomfortable, especially if you’re used to putting other people’s needs ahead of your own. You may worry about hurting someone’s feelings, disappointing a loved one, or...
