Health Library
Journaling for Mental Health
So much of what happens to a person when they are experiencing a mental health crisis can feel outside of their control, as though they do not have the power
- by Jackie Hammers-Crowell
Talk therapy is a broad term that includes many more specific types of mental health intervention. One of the most common forms of talk therapy is cognitive behavioral therapy (CBT)....
- by Jackie Hammers-Crowell
Self-harm, or intentionally self-injury, can be difficult for people to understand. While it is not always accompanied by suicidal thoughts, people who engage in self-harm are at heightened risk for...
- by Jackie Hammers-Crowell
Even with fully formed brains, a lifetime of experience, and a grown-up vocabulary, adults can have a hard time managing anxiety. Children with anxiety don’t have all of these tools...
- by Jackie Hammers-Crowell
People often have the best of intentions when they set hopeful resolutions for the year ahead, and yet, more often than not, those resolutions don’t make it to February. One...
