Health Library
Why You May Struggle to Let Yourself Feel Happy
Happiness may seem like something you should welcome, but sometimes, allowing yourself to enjoy life is harder than it sounds. You might feel guilty when things are going well, worry that something
- by Cheryl Cirelli
Grief is a natural response to losing someone or something important to you. After a loss, you may experience sadness, anger, guilt, or a sense of emptiness that is difficult...
- by Cheryl Cirelli
Maybe you used to look forward to spending time with friends, working on a favorite hobby, or getting outside on a nice day. Lately, though, those things just do not...
- by Cheryl Cirelli
When you are dealing with stress, anxiety, depression, or other mental health concerns, it can be difficult to find activities that help you feel grounded. You may spend much of...
- by Cheryl Cirelli
relieved that you’re getting better, but you may also be angry about what happened, worried about the future, or stuck thinking about everything you wish you could change. Maybe you...
