Articles

So much of what happens to a person when they are experiencing a mental health crisis can feel outside of their control, as though they do not have the power...

Talk therapy is a broad term that includes many more specific types of mental health intervention. One of the most common forms of talk therapy is cognitive behavioral therapy (CBT)....

Self-harm, or intentionally self-injury, can be difficult for people to understand. While it is not always accompanied by suicidal thoughts, people who engage in self-harm are at heightened risk for...

Even with fully formed brains, a lifetime of experience, and a grown-up vocabulary, adults can have a hard time managing anxiety. Children with anxiety don’t have all of these tools...

People often have the best of intentions when they set hopeful resolutions for the year ahead, and yet, more often than not, those resolutions don’t make it to February. One...

Imagine for a moment that someone tells you that you have a health condition that you are certain you do not have. This person insists that you have this diagnosis...

Adults are not the only ones who feel the stress of the holiday season. While your teenager might enjoy the holidays, if they are struggling with their mental health, this...

Transgender Awareness Week is an annual celebration that occurs November 13-19 every year and culminates in the Transgender Day of Remembrance (TDOR) on November 20. This is a time to...

Thanksgiving is just around the corner, making November the perfect time to celebrate National Gratitude Month. While holidays can be difficult for people who are struggling with mental health or...

Do you know the difference between a warm line and a hotline? If not, you aren’t alone. Many people don’t know what these two resources offer or when they should...