Health Library
How to Improve Your Relationship With Yourself
Going through a mental health challenge can change the way you see yourself. You may have experienced symptoms that affected your emotions, relationships, daily responsibilities, or ability to enjoy things
- by Cheryl Cirelli
When you’re living with a mental health condition, it’s easy to focus on getting through each day. Some days may feel manageable, while others seem overwhelming for reasons you can’t...
- by Cheryl Cirelli
Setting boundaries can feel uncomfortable, especially if you’re used to putting other people’s needs ahead of your own. You may worry about hurting someone’s feelings, disappointing a loved one, or...
- by Cheryl Cirelli
Everyone faces difficult moments. Sometimes they pass with time, support, or healthy coping strategies. Other times, emotional pain becomes too heavy to manage alone. If you’re struggling with your mental...
- by Cheryl Cirelli
Trauma doesn’t always look dramatic from the outside. Sometimes it shows up as panic you can’t explain. Sometimes it looks like constant irritability, trouble sleeping, feeling numb, or always being...
