Health Library
How to Know When It’s Time to Seek Professional Help
Life can feel overwhelming at times, and everyone experiences moments of stress, sadness, or worry. But when those feelings become persistent, interfere with daily life, or begin to feel unmanageable,
- by Cheryl Cirelli
Panic attacks can feel overwhelming, frightening, and sudden—often striking without clear warning. For many people, experiencing a panic attack can feel like losing control or facing an immediate danger, even...
- by Cheryl Cirelli
Feeling alone can be one of the most difficult parts of living with a mental health condition. Whether you’re dealing with anxiety, depression, bipolar disorder, or thoughts of suicide, isolation...
- by Cheryl Cirelli
When most people think of anxiety, they imagine someone who is visibly overwhelmed, panicked, or unable to function. Anxiety doesn’t always look like fear or chaos on the outside. For...
- by Cheryl Cirelli
When you’re struggling with your mental health, staying silent can feel safer than speaking up. You may worry about being judged or misunderstood. You may feel like you’re supposed to...
