Health Library
Stop Comparing Yourself to Other People
It can be hard not to compare yourself to other people. You see someone who seems happier, more successful, more confident, or further along in life, and suddenly you start
- by Cheryl Cirelli
When you are working on your mental health, it can be easy to focus on what you need to do to feel better. You may be going to therapy, taking...
- by Cheryl Cirelli
Staying motivated while recovering from a mental health crisis is not always easy. Some days, you may feel ready to make changes and take care of yourself. Other days, even...
- by Cheryl Cirelli
Going through a mental health challenge can change the way you see yourself. You may have experienced symptoms that affected your emotions, relationships, daily responsibilities, or ability to enjoy things...
- by Cheryl Cirelli
When you’re living with a mental health condition, it’s easy to focus on getting through each day. Some days may feel manageable, while others seem overwhelming for reasons you can’t...
